Who said that you must sign up for a gym membership to lose weight? Sure, your quest to shed off the extra pounds will be more natural if you hit the gym, but that’s not the only way. Here are some simple habits that will help you lose weight.

Go to Bed Early

Studies show that when you don’t get a good night’s sleep, the levels of ghrelin, a hunger hormone increases.  In the meantime, the levels of leptin, a hormone that controls hunger rise. In effect, it becomes hard to ignore your hunger pangs. Besides, when you don’t get enough sleep your cravings for unhealthy, high-calorie foods increases.

Reduce your Coffee Intake

Statistics indicate that nearly half of the American population consists of coffee lovers. While there’s nothing wrong with this, many use high-calorie additives such as sugar or cream. The result, of course, is an increase in weight. Limit your coffee intake to reduce your calorie intake by 500 per week!

Do Something Fun

At times, all you need to do to stay fit and lose weight is to take part in your favorite pass time. You can play the piano, a game of chess or even play football. The idea here is to become mobile without exposing your body to too much stress. Here are helpful resources just in case you want more ideas on some fun activities that can help you lose weight.

 Reduce the Meat in your Meals

You don’t have to become a vegetarian, but you could do yourself some favor by reducing your meat intake. Make sure that one of your daily meals has some veggies. That way, you will be supplying your body with plant-based protein, which, according to studies is better than veal or pork-based dishes.

Learn to Walk with a Bottle of Water

At times, it is quite difficult to drink the recommended eight glasses of water every day. However, you can make it your habit to walk around with a bottle of water. By so doing, you’ll readily respond to thirst and maintain a healthy metabolism.

The Bottom Line

Losing weight isn’t that difficult if you stick to a regimen that will allow you to shed off the additional pounds. Apart from the tips above, keep your dairy fat consumption to two percent and use extra-virgin oil to prepare your meals. Also, carry a snack to work to enable you to eat late lunch.