According to the American Institute of Stress, an estimated 44% of Americans feel more stressed now than they did five years ago. Additionally, three out of every four visits to the doctor are due to stress-related conditions. But, you don’t have to be part of the statistics – these remedies will help improve your situation and set you on the road to recovery.

Get a Mattress Topper

Yes, the mattress you sleep on can help ease stress. See, the doctor recommends that you sleep for 7 to 9 hours every day. Well, that’s not going to happen if you’re sleeping on an uncomfortable mattress. Consider investing in a mattress topper to help support your body and most importantly prevent lower back pain, a condition that can worsen your stress levels. Visit freeyourspine.info to view a variety of the best mattress toppers on the market and what makes them special.

Listen to Relaxing Sound

According to a 2011 survey involving high-stress professions and whose findings were published in the Journal of Advanced Nursing, listening to soothing music for about 30 minutes can lower stress, heartbeat and cortisol levels. Another study carried out by Japanese researchers in 2013 and published in the journal Frontiers in Psychology established that listening to relaxing sound can improve your mood, thereby helping lessen the intensity of stress.

Eat a Healthy, Balanced Diet

What you eat can directly impact on your body’s ability to cope with stress.  Starting your day with complex carbs triggers the brain to release serotonin, a naturally occurring chemical that produces a calming effect on the body. Eating breakfast with healthy oatmeal can supply your body with B vitamins, which can help reduce stress. Herbal supplements such as lemon balm, lavender, and folic acid as well as L-Theanine can go a long way in relieving the effects of stress.

Exercising

Repeated research has shown that exercise lowers stress hormones such as cortisol and increases the “feel good” chemicals such as endorphins, to give your mood a natural boost. The American Physiological Association says the release of endorphins enables the brain to handle stress more efficiently. Biologically, embarking on a regular exercise regimen allows the body’s physiological systems to communicate more closely than usual, an action that improves your response to stress.

In conclusion, you don’t have to live a stressful life while you can take care of your condition for a cost that is almost next to nothing. While there is an assortment of ways to help deal with stress, be sure to find out which are the best supplements for stress as per your condition for faster, long-lasting results.